Dec 16, 2019


Male’ Fitness Club will be hosting a session on Sports Nutrition & FITT on 07th Sept, Saturday & 14th Sept, Saturday. Our audience includes practicing Trainers, gym-goers, professional and recreational athletes and is open to the public.

Sat 7 Sep 2019/ Nutritional strategies for performance enhancement

  • Bodybuilding
  • Weight loss
  • Lactate buffering
  • Carb loading
  • Intermittent fasting
  • Ketogenic diet
  • Creatine loading and maintenance

Sat 14 Sep 2019/ Application of FITT principle for optimum performance

  • What is FITT principle?
  • Overloading and Overtraining
  • Training variables
    • Intensity
    • Reps
    • Sets
    • Rest
    • Tempo

If you are interested, but unfamiliar with our premises, please call us on 332-8722 during gym opening hours, from 5.30 am till 10.00 pm daily except Fridays. The presentation times are from 1.30 to 2.15 pm on Saturday 7th and 14th September 2019.