Male’ Fitness Club will be hosting a session on Sports Nutrition & FITT on 07th Sept, Saturday & 14th Sept, Saturday. Our audience includes practicing Trainers, gym-goers, professional and recreational athletes and is open to the public.
Sat 7 Sep 2019/ Nutritional strategies for performance enhancement
- Weight loss
- Lactate buffering
- Carb loading
- Intermittent fasting
- Ketogenic diet
- Creatine loading and maintenance
Sat 14 Sep 2019/ Application of FITT principle for optimum performance
- What is FITT principle?
- Overloading and Overtraining
- Training variables
If you are interested, but unfamiliar with our premises, please call us on 332-8722 during gym opening hours, from 5.30 am till 10.00 pm daily except Fridays. The presentation times are from 1.30 to 2.15 pm on Saturday 7th and 14th September 2019.