How fast your heart recover after physical activity is a good indicator of your heart health. The Male’ Fitness Club Weight Room presents the Canadian Home Fitness Test. A team of 3 Trainers will test a volunteer from the audience in a live 30-minute presentation.
Muscle strength imbalances can cause numerous restrictions of one’s range of movement. Our Remedial Exercise therapist Mikail Shareef will assess a volunteer from the audience and present a diagnosis and prescribe corrective therapeutic exercises live on stage.
CERTIFICATE III SPORTS SCIENCE
The Male’ Fitness Academy is a registered course provider for the Maldives TVET Authority. The Director of the Male’ Fitness Club, Hamid Abdul Ghafoor presents the Certificate III course in National Fitness Instructor. This is our 4th year delivering this course.
GROUP FITNESS ZUMBA
Our Group Fitness concept is small groups as against large groups. We take only 8 clients in a class. Our focus is on individual attention while enjoying the fun of working out as a group. Our Zumba Instructor Aishath Gahir presents a live demonstration on stage.