Fitness Testing



We invite you to do your Annual Fitness Test.
Bring a friend along, it’s all free!


Do I have to be an MFC member to do the test?
No. It’s open to anyone who would like to check their fitness level, so feel free to bring a friend along!

When can I do the test?
Any time. Just drop by during open hours:
5.30am to 10.00pm on Saturday – Thursday
4.00pm to 9.00pm on Friday

What should I wear?
Come as you are! But, if you’d like a free workout after the fitness test, come dressed for gym.

Is the test very difficult?
Not at all. Our Trainers will be there to explain and guide you through the whole test.

How should I get ready?
Don’t exercise before the test or drink excessive water. Come in a rested state and at least two hours after your last meal.


For more information, please call 3328722, or ask via Facebook or Twitter.